Conversation

Alright so it's that time of year again where all the gyms will be suddenly filled at all hours. It can feel frustrating and make you want to lash out at the "resolutionists".

But consider a different approach. Let's not pick on them or speak poorly of them because they're not true gym rats like you thereby encouraging them to quit exactly as you expect them to.

What if instead, you encourage them? Remember these are people who for whatever reason have decided to make a change in their lives. So rather than demotivate them, what if you help try to keep them motivated?

Just sayin' #exercise and #fitness shouldn't be gatekept.