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   Escoffier Gab refugee (escoffier@poa.st)'s status on Sunday, 30-Aug-2026 08:48:46 JST Escoffier Gab refugee
   Surprise surprise surprise
   
   Maybe if the medical profession hadn't spent the last 50 years demonizing the keto diet....
   
   https://www.yahoo.com/news/science/articles/keto-diet-...
   • Embed this notice
     fknretardlol (fknretardlol@decayable.ink)'s status on Sunday, 30-Aug-2026 08:48:45 JST fknretardlol

     in reply to
     gotta get past the cholesterol problem .. can we debunk it?
     (i will supposedly have new , clear arteries in a few days..might have to work on that)
   • Embed this notice
     Escoffier Gab refugee (escoffier@poa.st)'s status on Sunday, 30-Aug-2026 19:43:39 JST Escoffier Gab refugee

     in reply to

     • VIc FooReeee
     • Cliff Secord
     @VIcFury @CliffSecord Your brain alone requires 80 grams of glucose
   • Embed this notice
     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Sunday, 30-Aug-2026 19:43:39 JST ?? Humpleupagus ??

     in reply to

     • VIc FooReeee
     • Cliff Secord
     Mine needs 80 grams of meth.
   • Embed this notice
     VIc FooReeee (vicfury@poa.st)'s status on Sunday, 30-Aug-2026 19:43:40 JST VIc FooReeee

     in reply to

     • Cliff Secord

     @CliffSecord @Escoffier yup, keep it simple and you can stick to it.

     4 boiled eggs, can of sardines, 1/2 pound of beef, half cup of homemade yogurt, half an avocado, some green vegetables is about what I have for a day. eating window is from 8am-4pm. every other week I'll add in 4oz of potatoes or rice for a couple days.

     I've heard the average person can use all the glucose from 120g of carbs in a day. not sure if that's a correct number but keeping it under 120g maintains my weight now.

   • Embed this notice
     Cliff Secord (cliffsecord@nicecrew.digital)'s status on Sunday, 30-Aug-2026 19:43:41 JST Cliff Secord

     in reply to
     We alternate months with keto. But we do not go full retard with it with coconut oils, ghee butter, butter in coffee, etc. We simply cut back a lot with carbs.
     
     Carb Manager is a great app to assist. It factors food intake, daily activity & workouts.
   • Embed this notice
     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Sunday, 30-Aug-2026 19:45:44 JST ?? Humpleupagus ??

     in reply to

     • VIc FooReeee
     • Cliff Secord
     I'm pretty sure 120g is too many carbs. That will push you out of ketosis.
   • Embed this notice
     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Sunday, 30-Aug-2026 20:35:11 JST ?? Humpleupagus ??

     in reply to

     • VIc FooReeee
     • Cliff Secord
     • captainslow
     California outlawed all flavored meth. 😒
   • Embed this notice
     Escoffier Gab refugee (escoffier@poa.st)'s status on Sunday, 30-Aug-2026 20:35:12 JST Escoffier Gab refugee

     in reply to

     • ?? Humpleupagus ??
     • VIc FooReeee
     • Cliff Secord
     @Humpleupagus @CliffSecord @VIcFury Citrus flavored?
   • Embed this notice
     captainslow (captainslow@poa.st)'s status on Sunday, 30-Aug-2026 20:35:12 JST captainslow

     in reply to

     • ?? Humpleupagus ??
     • VIc FooReeee
     • Cliff Secord
     @Escoffier @Humpleupagus @CliffSecord @VIcFury Hump is eepy