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   T man :sex: :puffgiga: :puffpowerroll: (theorytoe@ak.kyaruc.moe)'s status on Tuesday, 14-Jul-2026 12:14:33 JST T man :sex: :puffgiga: :puffpowerroll:
   I have over 194 days of recorded gym workouts from september of 2023 to today, split has been roughly 4-5 days / week with 2-3 days of rest
   
   this notebook is almost full
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     T man :sex: :puffgiga: :puffpowerroll: (theorytoe@ak.kyaruc.moe)'s status on Tuesday, 14-Jul-2026 12:15:35 JST T man :sex: :puffgiga: :puffpowerroll:

     in reply to
     I suspect the real number is closer to around 215 days since there was times on breaks and whatnot where I either didnt record or didnt care to record
     
     but I have not skipped for longer than a week
     ✙ dcc :pedomustdie: :phear_slackware: likes this.
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     T man :sex: :puffgiga: :puffpowerroll: (theorytoe@ak.kyaruc.moe)'s status on Tuesday, 14-Jul-2026 12:18:03 JST T man :sex: :puffgiga: :puffpowerroll:

     in reply to
     sorry, I lied, september of 2024, but I started really locking in around may of 2024 so theres prolly about a 40 day ish discrepancy
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     T man :sex: :puffgiga: :puffpowerroll: (theorytoe@ak.kyaruc.moe)'s status on Tuesday, 14-Jul-2026 12:30:34 JST T man :sex: :puffgiga: :puffpowerroll:

     in reply to

     • Forestofenchantment
     @Forestofenchantment
     I have more of a sleeper build than a buff build, partly because ive focused more on strength than mass
     
     i will say though my physique still more toned than before
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     Forestofenchantment (forestofenchantment@furville.drinkanddrive.africa)'s status on Tuesday, 14-Jul-2026 12:30:35 JST Forestofenchantment

     in reply to
     @theorytoe Are you buff yet?