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   Jason Evangelho 🐧🎒 (killyourfm@layer8.space)'s status on Sunday, 15-Mar-2026 00:19:18 JST Jason Evangelho 🐧🎒

   In 2017 I was diagnosed with Bipolar Disorder.

   I'm sharing this with you because I want to start talking openly about it.

   At the beginning of this year I started a journey of trying to improve my mental health through therapy and mindfulness classes. Maybe the lessons I'm learning and the positive takeaways can help others?

   All I know is I'm done running from this. The world is getting dark, and I need to find the light within myself again.

   • Embed this notice
     Jason Evangelho 🐧🎒 (killyourfm@layer8.space)'s status on Sunday, 15-Mar-2026 00:31:23 JST Jason Evangelho 🐧🎒

     in reply to

     • monkee :fairydust:

     @monkee Mastodon can often feel like a refuge full of like-minded people, so it feels safer here. But we have to keep chipping away at the stigma surrounding mental health, you know?

   • Embed this notice
     monkee :fairydust: (monkee@chaos.social)'s status on Sunday, 15-Mar-2026 00:31:25 JST monkee :fairydust:

     in reply to

     @killyourfm Thanks for sharing! Sadly one needs to be brave to do that in this world. :hug:

   • Embed this notice
     Jason Evangelho 🐧🎒 (killyourfm@layer8.space)'s status on Sunday, 15-Mar-2026 00:47:19 JST Jason Evangelho 🐧🎒

     in reply to

     • monkee :fairydust:

     @monkee just having the courage to look yourself in the mirror honestly is one hell of a step. Good luck on your journey.

   • Embed this notice
     monkee :fairydust: (monkee@chaos.social)'s status on Sunday, 15-Mar-2026 00:47:21 JST monkee :fairydust:

     in reply to

     @killyourfm I agree. I got late diagnosed with #ADHD - i suspect there is more. Knowing more helps me.