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1. Embed this notice
   your auntifa liza 🇵🇷 🦛 🦦 (blogdiva@mastodon.social)'s status on Sunday, 04-Jan-2026 05:28:48 JST your auntifa liza 🇵🇷 🦛 🦦

   IN OTHER NEWS

   i lifted a (weighted) blanket and threw out my back, AMA

   😣

   • Embed this notice
     Steve's Place (steter@mastodon.stevesworld.co)'s status on Sunday, 04-Jan-2026 05:28:46 JST Steve's Place

     in reply to

     • Lisa Melton

     @lisamelton @blogdiva Okay, you two kids. I have a griping tendon and ligaments trying to reattach because I screwed up my thumb in my sleep when I fell asleep in a chair. Oldness is okay, then suddenly...

     Our skids are greased.

     Tell someone mama needs a back massage! My sympathies. 😬

   • Embed this notice
     your auntifa liza 🇵🇷 🦛 🦦 (blogdiva@mastodon.social)'s status on Sunday, 04-Jan-2026 05:28:47 JST your auntifa liza 🇵🇷 🦛 🦦

     in reply to

     • Lisa Melton

     @lisamelton that’s exactly what am doing, though even lying down hurts 🙄 if this is what getting old feels like, oyvey.

   • Embed this notice
     Lisa Melton (lisamelton@mastodon.social)'s status on Sunday, 04-Jan-2026 05:28:47 JST Lisa Melton

     in reply to

     @blogdiva Girl, I just turned 69 a few days ago. I hate to tell you this, but it gets worse. 😬

     And I'm glad you're doing the smart thing and taking care of yourself! 🫂💜

   • Embed this notice
     Lisa Melton (lisamelton@mastodon.social)'s status on Sunday, 04-Jan-2026 05:28:48 JST Lisa Melton

     in reply to

     @blogdiva Yikes! 😬 Time for some Ibuprofen and horizontal relaxing?

   • Embed this notice
     Lisa Melton (lisamelton@mastodon.social)'s status on Sunday, 04-Jan-2026 05:49:36 JST Lisa Melton

     in reply to

     • Old Hippie Ⓥ Resistance!

     @old_hippie Truth. 💯

     @blogdiva

   • Embed this notice
     Steve's Place (steter@mastodon.stevesworld.co)'s status on Sunday, 04-Jan-2026 05:49:36 JST Steve's Place

     in reply to

     • Lisa Melton
     • Old Hippie Ⓥ Resistance!

     @lisamelton @old_hippie @blogdiva I have a silly routine of ridiculous exercises to just keep everything loose - mostly my back, but also to help my circulatory system. It works. I'm stretching, twisting, walking, and I shake milk for coffee foam with vigor. Squats, too. I'm finally doing all of those things P.E. coaches tried to get us to do, lol.

   • Embed this notice
     Old Hippie Ⓥ Resistance! (old_hippie@veganism.social)'s status on Sunday, 04-Jan-2026 05:49:37 JST Old Hippie Ⓥ Resistance!

     in reply to

     • Lisa Melton

     @lisamelton @blogdiva As we get older it seems that we spend more and more time doing exercises to keep our bodies working right and therapies to make it feel better because of the exercise.

   • Embed this notice
     Steve's Place (steter@mastodon.stevesworld.co)'s status on Sunday, 04-Jan-2026 05:51:59 JST Steve's Place

     in reply to

     • Lisa Melton

     @blogdiva @lisamelton It's only partly horrible. You get discounts.

   • Embed this notice
     your auntifa liza 🇵🇷 🦛 🦦 (blogdiva@mastodon.social)'s status on Sunday, 04-Jan-2026 05:52:01 JST your auntifa liza 🇵🇷 🦛 🦦

     in reply to

     • Lisa Melton

     @lisamelton thank you babe for the heads up 🤪 i will be joining the 60 club this June 🧐