We asked the downstairs neighbor to please be more quiet when he comes home late and we are already in bed battling insomnia. A mistake. Since then he is even louder, trolling us and enjoying the devious power he has over us. We live in a toxic place surrounded by evil people. We should move, but it's so difficult to find a new place and to move would be risky and take too much energy. I am at the end of my rope here. But everyone else is in the same boat. No one has the spoons to help others.