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   RGOU (rgou@ayom.media)'s status on Friday, 22-Aug-2025 21:39:08 JST RGOU

   in reply to

   • Renata - Professora de inglês

   @InglesComRenata

   I do hate gym, but love swimming. It's been 4 years since I'm back in regular basis.

   I used to have lower back pain, like cannot even walk. Also, spending a shift on gardening, specially mowing the lawn - well, don't count on me for the rest of the weekend.

   The club card is my health insurance. 3 to 4 days a week. Sometimes life is hard and I can't keep this pace, I slow down, but always back.

   • Embed this notice
     Renata - Professora de inglês (inglescomrenata@mastodon.social)'s status on Friday, 22-Aug-2025 21:39:09 JST Renata - Professora de inglês

     I've been going to the gym (and working out! 😆 Not merely going) for two months straight, and it's been paying off. I feel much better. My backache has almost gone away. My herniated disc is still there, but I've been diligently doing my PT. I hope by this time next year I'll be spending a great deal less on meds. I'll still have arthrosis and fibromyalgia, but I'll be much healthier than what I once was. I'm proud of what I've accomplished so far.