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    okumurakengo@misskey.dev's status on Thursday, 17-Nov-2022 03:40:57 JST okumurakengo okumurakengo

    太陽とビタミンDは試してみるか、今年の冬も生き残るぞ

    https://twitter.com/hosomacho1/status/1352189731426033667

    落ち込みやすい冬でもメンタルの調子を維持する５つの戦略

    ①太陽が少しでも出たら上裸で浴びる(全裸なら尚良し)
    ②一日最低5分は運動する
    ③お風呂には必ずつかる
    ④ジャンクフードを極力食わない
    ⑤ビタミンDをサプリで補給

    In conversation Thursday, 17-Nov-2022 03:40:57 JST from misskey.dev permalink

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      https://twitter.com/hosomacho1/status/1352189731426033667
      from Seiya

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