dont have energy to be productive between 1 and 4:30ish
once i do get productive energy i end up doing routine stuff (chores, work out, cook) til dinner time
then after dinner i become zombie again til bedtime. i can force myself to work on hobby stuff but it doesnt feel fun and that gives negative correlations

maybe im just genetically destined to be an unremarkable slob that gets a maximum of 5 hours a day to actually do work (half of which are meetings) in the prime of his life