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   Johnny Peligro (mischievoustomato@tsundere.love)'s status on Saturday, 31-May-2025 09:10:20 JST Johnny Peligro
   for real this time me and mum are gonna get serious about getting ehalthy
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     vic (vic@shitpost.cloud)'s status on Saturday, 31-May-2025 09:27:40 JST vic

     in reply to

     the worst part of any workout is the first three minutes of warming up and getting into it, if you can get past that then you're golden

     Johnny Peligro likes this.
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     Johnny Peligro (mischievoustomato@tsundere.love)'s status on Saturday, 31-May-2025 09:27:49 JST Johnny Peligro

     in reply to

     • vic
     @vic im gonna look into that when i'm at a better weight
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     Johnny Peligro (mischievoustomato@tsundere.love)'s status on Saturday, 31-May-2025 09:29:27 JST Johnny Peligro

     in reply to

     • vic
     @vic i have one at home but it's a very old one and i still wanna get slimmer thru dieting first
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     vic (vic@shitpost.cloud)'s status on Saturday, 31-May-2025 09:29:28 JST vic

     in reply to

     consider a bike machine for starting out

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     Johnny Peligro (mischievoustomato@tsundere.love)'s status on Saturday, 31-May-2025 09:33:08 JST Johnny Peligro

     in reply to

     • vic
     @vic i'll have to see, i walk daily so i already get stress (i have hereditary arthrosis, which while it isnt being so bad lately, I'd much rather prefer to lighten the load a bit)
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     vic (vic@shitpost.cloud)'s status on Saturday, 31-May-2025 09:33:09 JST vic

     in reply to

     That's the thing, though...They are two sides of the same coin. Dieting without exercise, or exercise without dieting, is like trying to paddle against your own current. You're giving your body mixed messages. You need to do both, even if you only start with a little bit of exercise at first (and you should start slow just to avoid injury and get the muscle memory for correct form).

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     vic (vic@shitpost.cloud)'s status on Saturday, 31-May-2025 09:37:45 JST vic

     in reply to

     Have you ever tried an MSM supplement? A lot of people with joint pain swear by it. It's also given to older horses to help with their joints. I believe it's also found naturally in alfalfa.

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     Johnny Peligro (mischievoustomato@tsundere.love)'s status on Saturday, 31-May-2025 09:37:45 JST Johnny Peligro

     in reply to

     • vic
     @vic there is medicine i should take for this but i havent started taking it yet