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   meso (meso@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 14:30:02 JST meso
   How the fuck. I'm 70kg
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 15-Apr-2025 14:30:01 JST snacks

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     @meso meso bulk arc. How are the gainz?
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 15-Apr-2025 14:31:42 JST snacks

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     @meso F
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     meso (meso@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 14:31:43 JST meso

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     • snacks
     @snacks the gainz are fat
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     meso (meso@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 14:32:34 JST meso

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     • snacks
     @snacks I ate a doner every day its mostly bread and theres also fries so. Ig theres some chicken protein but it never got converted to muscle mass cuz the only exercise I get is helping out at the garage
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 15-Apr-2025 14:34:32 JST snacks

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     @meso i can eat döner a lot, advantages of not owning a car
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 15-Apr-2025 14:47:12 JST snacks

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     • snacks
     @meso and working out, get some dumbbells and gitgud @pushups
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 15-Apr-2025 15:01:52 JST snacks

     in reply to
     @meso only the cast iron ones are expensive. The plastic ones filled with whatever are lretty cheap
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     meso (meso@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 15:01:53 JST meso

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     • snacks
     @snacks dumbbells are so expensive, I only have 3kg ones I ordered. I might weld some tho :D its gonna be awesome if I can find heavy cylinders
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     snacks (snacks@netzsphaere.xyz)'s status on Tuesday, 15-Apr-2025 15:14:02 JST snacks

     in reply to
     @meso maybe look for used stuff?
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     meso (meso@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 15:14:03 JST meso

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     • snacks
     @snacks this is Bulgaria. Most things are dirt cheap but for whatever reason the new marketing wave around fitness makes weights super expensive. Hate new marketing waves. "Bio" food nigga go to the veggie market and get yourself fruits and veggies for pennies it's that simple to eat healthy here this marketing doesnt work for anyone except for big city pseudowestoids that weren't raised right
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     VIPPER (vipper@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 15:14:11 JST VIPPER

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     • snacks
     @meso @snacks If you wanna lose weight, I recommend doing exercises with larger muscles in the body because they burn more calories to work by default. So basically, do squats. I lost like 15-20kg one time doing only squats every day for like 2-3 months, while also doing ~500kcal deficit of course. I need to start doing that again because I'm a fat fuckin soyjak rn.
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     meso (meso@new.asbestos.cafe)'s status on Tuesday, 15-Apr-2025 15:19:41 JST meso

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     • snacks
     @snacks I'll just weld one. The metal is 5 levs per kg tho thats gonna get expensive
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