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1. Embed this notice
   CrunkLord420 (crunklord420@clubcyberia.co)'s status on Monday, 31-Mar-2025 02:52:53 JST CrunkLord420
   I've watched too many of those pull up videos where a guy challenges random people to do it.
   
   Gym people never do pull ups correctly. They all try to spam them out, never full lock out. Very fast, no control on the eccentrics.
   
   Then you get untrained but maybe fit people and they most consistently do full range pull ups properly.
   
   Really makes you thunk.
   • Embed this notice
     CrunkLord420 (crunklord420@clubcyberia.co)'s status on Monday, 31-Mar-2025 03:08:02 JST CrunkLord420

     in reply to

     • CJ (The Sheriff)
     @colonelj weak scaps and lats, the dead hang to active hang transition was the hardest part when I started.
   • Embed this notice
     CJ (The Sheriff) (colonelj@ryona.agency)'s status on Monday, 31-Mar-2025 03:08:03 JST CJ (The Sheriff)

     in reply to
     @crunklord420 ego lifting