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   BinaryDigit 🎮 (binarydigit@social.lol)'s status on Friday, 14-Feb-2025 07:04:04 JST BinaryDigit 🎮

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   • Sylvia

   @sylvia I think it'll really help! I used that method for years to help with my bad anxiety back then. I wish you the best!

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     Sylvia (sylvia@writing.exchange)'s status on Friday, 14-Feb-2025 07:04:05 JST Sylvia

     I’ve started a new practice this week that will hopefully help me sleep better.

     Just before going to sleep, I grab my notebook and just write down everything that comes up, not stopping until I feel I’m done.

     My mind is often going haywire with ideas just before sleeping and/or during the night and I hope that by writing everything that comes up before I curl up with my book, I can just sleep 😃

     Will update on this after I’ve experimented with this for a week or two.

     #EveningRoutine #sleep