@kushal 6 or 7, with a couple of extra hours one or two days a week.
I sometimes suffer disrupted sleep, and while I can manage for a few days on 4/5 hours, I don't like it and it feels like it's doing harm.
@kushal 6 or 7, with a couple of extra hours one or two days a week.
I sometimes suffer disrupted sleep, and while I can manage for a few days on 4/5 hours, I don't like it and it feels like it's doing harm.
People above 40 in my timeline, how many hours of actual #sleep everyday do you need to feel normal in the day time?
Please boost for more reach.
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