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feeling overwhelmed/tired/anxious? got 5 minutes?

find a carpeted area or make a soft spot with a blanket on the floor, next to a chair, couch or ottoman. lay on your back on the floor & set your lower legs on the chair with knees bent.

rest your arms comfortably, maybe making space for chest muscles to open by widening them and letting your palms face up.

breathe and let your body release gravity. set a timer for 5-15 minutes. notice how you feel when you get up again!