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    もちゃ(あと-14.50Kg) (mot@mastodon.motcha.tech)'s status on Tuesday, 14-Jan-2025 17:55:41 JST もちゃ(あと-14.50Kg) もちゃ(あと-14.50Kg)
    • かき@GNUsocialJP

    食事管理と有酸素運動が脂肪を減らすダイレクトな方法で、筋トレは体の相対的脂肪比率を下げるのに役立つし、基礎代謝も上がるうえ様々な面で健康を改善しがち

    In conversation about 20 days ago from mastodon.motcha.tech permalink

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