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   Elizabeth Tai | 戴秀铃 🇲🇾 (liztai@hachyderm.io)'s status on Saturday, 11-Jan-2025 11:21:54 JST Elizabeth Tai | 戴秀铃 🇲🇾

   The last few days I haven't been able to start my day with usual walks, and my dopamine levels could not be boosted like usual in the morning. Today, I just walked out despite the rain and I feel good!

   #Walking #Mornings #Health

   • Embed this notice
     Matt Boehm (bigolewannabe@hachyderm.io)'s status on Saturday, 11-Jan-2025 13:00:35 JST Matt Boehm

     in reply to

     @liztai
     I got a portable treadmill for Christmas and it's been great to keep my walks going and not have to deal with the outside.

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     Elizabeth Tai | 戴秀铃 🇲🇾 (liztai@hachyderm.io)'s status on Saturday, 11-Jan-2025 14:11:38 JST Elizabeth Tai | 戴秀铃 🇲🇾

     in reply to

     • Matt Boehm

     @bigolewannabe it is the best! I have a walking pad for that reason. However, it would seem that I really need the outside and sunlight to rev up my dopamine levels properly. I guess I am just outdoorsy