ADHD life protip: Start a separate labelled groupchat with only you in it to post distracting research ideas to get them out of your head.
This way, instead of just disrupting your focus now to send yourself the idea, you can also ruin your focus in the future when you open up the chat and NEED to read up on the formation of the shogunate, Australasian language drift, dyslexia in ideogram-based languages, where chickens originated,...