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   Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com)'s status on Friday, 20-Dec-2024 00:57:03 JST Heather Cook🖖Autistic Coach

   The goal is not to have no fluctuations in your energy level, in your ability to cope with things.

   That’s not human, that’s an idealistic perfectionist goal that humans, living in a real world, cannot achieve.

   But the fluctuations can be smaller.

   #ActuallyAutistic #EnergyManagement #AuDHD #BurnoutRecovery #AutisticBurnout

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     Heather Cook🖖Autistic Coach (hmm_cook@universeodon.com)'s status on Sunday, 22-Dec-2024 06:03:29 JST Heather Cook🖖Autistic Coach

     in reply to

     • Dave the Nomad 🇨🇦

     @dave All of the above. Life moves in cycles. Everything in nature functions in cycles. Our bodies do as well.

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     Dave the Nomad 🇨🇦 (dave@autisticnomad.social)'s status on Sunday, 22-Dec-2024 06:03:30 JST Dave the Nomad 🇨🇦

     in reply to

     @hmm_cook Again a timely post :D

     I've been thinking a lot about and experiencing some pretty extreme energy fluctuations. I'm working on understanding why, and how to smooth them out.

     I'm curious: what level of fluctuations are you talking about? Hourly, daily, weekly... all of the above?

     Is there a level in which it is reasonable to expect less fluctuations?