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Does exercise matter? New study shows an 11 year difference in life expectancy between the least and the most active.

I get that if you do not exercise this sounds depressing. But as a former couch potato, here is my best advise:

When I was 30, I grew really tired of being in bad shape, and luckily I realised the only reason I never exercised was, it bored me. So I tried out 10 different ways to exercise, and suddenly I found something which I thought was fun…

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https://edition.cnn.com/2024/11/15/health/physical-activity-extend-life-expectancy-wellness/index.html