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#workoutOfTheDay

Another friday (friyay!), another "Interval Work"

6 intervals of 3 minutes. During each interval:

* 5 Shuttle runs (4m there and back)
* 8 Ring Dips
* 12 Toes-To-Bar
* 15 Sit-Ups

The rest is resting time.

I don't run (hip) so I got 5kcal bike instead.

* 5 kcal Bike Erg
* 8 Ring dips (elastic supported, 40kg support. Next time less?)
* 12 Hanging Leg Raises
* 15 Sit-Ups

I finished the intervals at 2'04" / 1'59" / 1'57" / 2'01" / 1'54" / 1'57", so fairly steady pace :)

#wod #workout #crossfit #endgame #FunctionalFitnessEndgame #fitodon #fitness #gym