Something I learned very intimately lately is just how variable disabilities can be. And this extends not just to mental disabilities but physical disabilities as well. The main disability I had before was static. Each day was like the last more or less. I always knew intellectually of course that this isn't the case for everything. And going through it is something else. So don't judge disabled people on their good or bad days. Sometimes it can be almost completely ok. Other days it'll be beyond a struggle to keep going. And often you don't know what it's gonna be until you're there. Don't be so quick to judge people one way or the other. If you see them then it's likely because they could manage then. It doesn't mean tomorrow will be the same.