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   LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Thursday, 15-Aug-2024 01:32:29 JST LukeAlmighty 🇨🇿

   According to experts, the recomended calloric loss per day is about 300-500kcal.

   That is a deficit of 50g of salami.
   50 GRAMS!!! And they think I will even notice that kind of a difference across the entire day?

   • Embed this notice
     tomie@gameliberty.club's status on Thursday, 15-Aug-2024 01:40:02 JST tomie

     in reply to

     @LukeAlmighty an entire tonkotsu ramen bowl is about 500 kcal
     50 g of salami physically can't be equal

   • Embed this notice
     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Thursday, 15-Aug-2024 01:41:42 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie 🤔
     I was talking about the low half of the estimate.

   • Embed this notice
     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Thursday, 15-Aug-2024 01:43:43 JST LukeAlmighty 🇨🇿

     in reply to

     • tomie

     @tomie
     And I used this estimate.
     https://eshop.nasemaso.cz/salamy/lovecky-salam/
     541 kcal per 100g.
     That is 55.5g to 300kcal

   • Embed this notice
     LukeAlmighty 🇨🇿 (lukealmighty@gameliberty.club)'s status on Thursday, 15-Aug-2024 01:50:40 JST LukeAlmighty 🇨🇿

     in reply to

     • Not particularly hype for current thing??‍❤️‍??

     @YTFoidLover1488
     Why is it, that whenever I start talking about Fitness, people feel the cumpulsive need to force you to stop your current diet, no matter if it's working, or if you needed years of motivation to start?

     Are you a psychopath?

   • Embed this notice
     Not particularly hype for current thing??‍❤️‍?? (ytfoidlover1488@poa.st)'s status on Thursday, 15-Aug-2024 01:50:41 JST Not particularly hype for current thing??‍❤️‍??

     in reply to
     @LukeAlmighty Eat more fibrous satiating stuff like beets, potatoes, lean protein, broccoli)