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   Matty (matty@nicecrew.digital)'s status on Tuesday, 16-Jul-2024 11:13:32 JST Matty
   Cooked my damn shoulder again. Ugh.
   • Embed this notice
     Matty (matty@nicecrew.digital)'s status on Tuesday, 16-Jul-2024 11:13:31 JST Matty

     in reply to

     • synapsid
     I think my form is fucked. Was doing dips today and I think I overextended
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     Bread up, Bro (sickburnbro@poa.st)'s status on Tuesday, 16-Jul-2024 11:13:31 JST Bread up, Bro

     in reply to

     • synapsid
     @matty @synapsid it can happen. what I've had to do more than once is drop a lot of weight and just slow down the movements. When you drop a lot it should be super easy to focus on that.
     
     I try to do breathing, start position, end position and watching how the bar moves
   • Embed this notice
     synapsid (synapsid@nicecrew.digital)'s status on Tuesday, 16-Jul-2024 11:13:32 JST synapsid

     in reply to
     Don't feel bad if you have to take it easy for a little while, "working through it" can make it worse. Just go hard on leg day for a while 💪