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   💜 AdoraBeryl 🩷 (rasp@raru.re)'s status on Saturday, 25-May-2024 08:30:15 JST 💜 AdoraBeryl 🩷

   my knees do not like taking hills on a bike I need to build them up badly

   • Doughnut Lollipop 【記録係】:blobfoxgooglymlem: likes this.
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     💜 AdoraBeryl 🩷 (rasp@raru.re)'s status on Sunday, 26-May-2024 20:50:19 JST 💜 AdoraBeryl 🩷

     in reply to

     • Games People Play

     @GamesPeoplePlay well how am I supposed to get around on a bike in a hilly area if my muscles are too weak?

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     Games People Play (gamespeopleplay@dice.camp)'s status on Sunday, 26-May-2024 20:50:21 JST Games People Play

     in reply to

     @Rasp Tip: You can't "build knees"... so seriously, DON'T do hills, I have a bum knee as proof that overtaxing them will fuck you up for life.

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     💜 AdoraBeryl 🩷 (rasp@raru.re)'s status on Monday, 27-May-2024 10:04:59 JST 💜 AdoraBeryl 🩷

     in reply to

     • Games People Play

     @GamesPeoplePlay I've been walking a mile and a half minimum every day for over a year and lost over 15 pounds

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     Games People Play (gamespeopleplay@dice.camp)'s status on Monday, 27-May-2024 10:05:01 JST Games People Play

     in reply to

     @Rasp For now, try walking. As you lose your weight, your knees will be more ready for extra work.