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1. Embed this notice
   KnowAttitude (knowattitude@m.ai6yr.org)'s status on Sunday, 19-May-2024 06:10:24 JST KnowAttitude

   in reply to

   • gbhnews

   @gbhnews The first link is to a PDF flyer with a QR code for
   WHO's "Doing What Matters in Times of Stress: An Illustrated Guide" (How to unhook from difficult thoughts and feelings),
   in case anyone would want to print some out and staple them to a local kiosk. #MentalHealth
   https://drive.google.com/file/d/1jofXFw0FUaKTZukbjQt4FZ_Mnu9h_z81/view?usp=drive_link

   This second link is direct to the download page for the 132-page graphic book and audio files in English. Many other languages are available. https://www.who.int/publications/i/item/9789240003927

   • Embed this notice
     gbhnews (gbhnews@mastodon.social)'s status on Sunday, 19-May-2024 06:10:25 JST gbhnews

     Dear #Fediverse:

     Given the news in the last few days, I am encountering a lot of people who are seeking out #MentalHealth resources and #SelfCare techniques.

     Can you help me add to the list? What resources do you recommend for people seeking mental health help?

     How do you take care of yourself in tough times?

     Bill and Elledeeay repeated this.