Conversation

Notices

1. Embed this notice
   Bricky (alt) (thatbrickster@fedi.layer02.net)'s status on Wednesday, 28-Feb-2024 00:19:02 JST Bricky (alt)

   in reply to

   • Alex Gleason
   • Hyolobrika
   @Hyolobrika It is generally advised everyone, regardless of diet, supplements Vitamin D during the winter months. It is also advised to supplement year-round if someone lives near the poles due to inadequate sunlight. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
   
   Vegetarians generally don't need to supplement anything other than the above. There's nothing essential in meat that you can't get elsewhere. B12 deficiency is balanced across dietary groups but has been decreasing overall, due to the increased availability of cost-effective supplementation.
   
   @alex
   • kaia likes this.
   • Embed this notice
     Hyolobrika (hyolobrika@social.fbxl.net)'s status on Wednesday, 28-Feb-2024 00:19:03 JST Hyolobrika

     in reply to

     • Alex Gleason
     • Hyolobrika
     Cc: @thatbrickster @alex
   • Embed this notice
     Hyolobrika (hyolobrika@social.fbxl.net)'s status on Wednesday, 28-Feb-2024 00:19:04 JST Hyolobrika
     Do vegetarians need to take supplements as well as vegans? How should we manage our diet?
     kaia likes this.