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   Trojan Duck (todwest@mastodon.world)'s status on Saturday, 24-Feb-2024 17:56:45 JST Trojan Duck

   • Tokyo Outsider (337ppm)

   @tokyo_0 I've read that it's important to complete each sleep cycle, about 90 minutes to 2 hours for most of us. If you wake up before you complete the REM stage, you tend to feel groggier. I find this to be generally true.

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     Trojan Duck (todwest@mastodon.world)'s status on Sunday, 25-Feb-2024 01:08:25 JST Trojan Duck

     • Tokyo Outsider (337ppm)

     @tokyo_0 When I nap, I find that if I nap for 90 minutes I feel more alert when I wake up than if I nap for 2 hours. I think this is because I'm moving into a new sleep cycle. I discovered this through trial and error. But some people find going to a sleep clinic to be worthwhile. If you have that resource available to you, you might consider it.

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     Trojan Duck (todwest@mastodon.world)'s status on Sunday, 25-Feb-2024 01:13:51 JST Trojan Duck

     • Tokyo Outsider (337ppm)

     @tokyo_0 Mapping your sleep patterns is helpful however you accomplish it.