lirazelI assume that most of you who are into #podcasts already listen to #maintenancephase but just in case you managed to somehow miss it:
Fat lady about town (her own description) Aubrey Gordon and journalist Michael Hobbes, two of the most delightful people around, do research deep dives into various topics regarding "health and wellness," most in the form of debunking by...actually looking at science!
Whether it's combating fatphobia, telling us the history of the Presidential Fitness Test and the food pyramid, debunking the 10,000 steps myth, or reading diet books from years gone by, they're equal parts fun and informative.
Mike is self-described methodology queen, so there's tons of examinations of the actual studies people cite all the time, and Aubrey brings an essential personal level of insight into the topics.
If podcasts aren't for you, they have transcripts, too!
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