@ScribblingOn I remember my therapist telling me: “They’re called ‘feelings’ because you feel them in your body. If it’s in your mind it’s called a ‘thought’.” Then they proceeded to ask me where I was feeling the anxiety, exactly.
Mind very blown.
@ScribblingOn I remember my therapist telling me: “They’re called ‘feelings’ because you feel them in your body. If it’s in your mind it’s called a ‘thought’.” Then they proceeded to ask me where I was feeling the anxiety, exactly.
Mind very blown.
@samir @ScribblingOn
Seeing this post yesterday sparked a revelation for me. Thank you for writing it. ❤️
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