My strategy has been to block the shit out of the people I consider responsible for this and or loathe.
It's not something you can do overnight out here, because of numerous inherent issues with fedi being a lot of different little services stapled together; but over time I'm reading a lot less things that make me feel OBLIGATED to subtweet angrily at some meangirl fuckstick muppet, and I consider that a healthy choice.
If I can't mastodon, without THOSE folks? I was leaving anyway.