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   Michael C. McGreevy (mcmcgreevy@signs.codes)'s status on Monday, 12-Jun-2023 19:38:08 JST Michael C. McGreevy

   https://www.tumblr.com/digitaldiscipline/719866133878128640

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     Kit Rhett Aultman (roadriverrail@signs.codes)'s status on Monday, 12-Jun-2023 19:38:07 JST Kit Rhett Aultman

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     @mcmcgreevy This is really excellent stuff. The only part that has me scratching my head is the 10% figure; lifestyle easily accounts for a 20-25% weight fluctuation for me.

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     Michael C. McGreevy (mcmcgreevy@signs.codes)'s status on Monday, 12-Jun-2023 21:58:05 JST Michael C. McGreevy

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     • Kit Rhett Aultman

     @roadriverrail For me I feel like I have hit several different homeostasis points in my life. Right now it is around 200 pounds, and the 5-10% variation around that number has been consistent for about 3 years now. It was 250 for a few years before that. Intermittent Fasting helped me move that bar. Or at least I think so. It honestly might just be health related. :/

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     Kit Rhett Aultman (roadriverrail@signs.codes)'s status on Monday, 12-Jun-2023 22:06:59 JST Kit Rhett Aultman

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     @mcmcgreevy Right now, you *definitely* have a major complicating factor. I've been as high as 205, but find for my level of fitness, something in the low 160s seems to be a balance point. I've been as low as 149, but that was also when I was just starting to get into cycling, so I might not have developed my leg muscles that much T the time.