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   Kainoa (kainoa@calckey.social)'s status on Wednesday, 17-May-2023 04:44:51 JST Kainoa

   In the last 3 weeks I dropped 14lbs of fat, down 5.4% body fat percentage and got 5 lbs of muscle. Hiking and jogging really works.

   • Embed this notice
     Kainoa (kainoa@calckey.social)'s status on Wednesday, 17-May-2023 06:14:58 JST Kainoa

     in reply to

     • Thomas

     @coastgnu@norden.social this is being monitored by my doctor, don't worry. I quickly gained weight, and now I'm getting it off quickly.

   • Embed this notice
     Thomas (coastgnu@norden.social)'s status on Wednesday, 17-May-2023 06:14:59 JST Thomas

     in reply to

     @kainoa

     Loosing seven kilogram in Only three weeks?

     I would strongly suggest to monitor this by your med!

     I would like to see calckey at least for the next decade.

     So take care of yourself!