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   Mr. Funk E. Dude (mrfunkedude@mastodon.social)'s status on Tuesday, 14-Mar-2023 23:30:03 JST Mr. Funk E. Dude

   Hi Everyone!?

   Today let's remember that In today's fast-paced world, it's easy to get caught up in our thoughts and worries.

   Take a few minutes each day to practice mindfulness - breathe deeply, focus on the present moment, and let go of negative thoughts.

   It can help reduce stress and improve overall mental well-being.

   You deserve moments of peace in your life. Be mindful and you'll find those moments more easily.

   Keep pushing forward.

   #mindfulness #mentalhealthawareness #meditation

   • Embed this notice
     Kirsten Hands (kirstenhands@mastodon.art)'s status on Wednesday, 15-Mar-2023 12:39:57 JST Kirsten Hands

     in reply to

     @Mrfunkedude #today it’s the little things. Traded Montana snow for Southern California downpour. So many little flowers. Beauty everywhere if you’re present to see it. Currently sitting on a yoga ball in a yurt ‘cause I didn’t grab my umbrella and I can think of no better way to spend a middle age bday. Twinkle lights and the beat of the rain. #smiling #justbreathe