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1. Embed this notice
   Matty (matty@nicecrew.digital)'s status on Thursday, 16-Feb-2023 09:34:39 JST Matty
   Today was leg day. That is all.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 09:34:37 JST Fediverse Contractor

     in reply to

     • ӄɨӄɨ88 :ghost_heart2:
     What? Why?
   • Embed this notice
     ӄɨӄɨ88 :ghost_heart2: (kiki88@nicecrew.digital)'s status on Thursday, 16-Feb-2023 09:34:38 JST ӄɨӄɨ88 :ghost_heart2:

     in reply to
     Leg days are the hardest
     I puke almost everytime ?
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 09:35:13 JST Fediverse Contractor

     in reply to
     As in like, chicken leg deal at kfc or something? Or did you actually exercise?
   • Embed this notice
     ӄɨӄɨ88 :ghost_heart2: (kiki88@nicecrew.digital)'s status on Thursday, 16-Feb-2023 09:37:43 JST ӄɨӄɨ88 :ghost_heart2:

     in reply to

     • Fediverse Contractor
     Push yourself harder than the last leg workout and you'll puke
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 09:37:43 JST Fediverse Contractor

     in reply to

     • ӄɨӄɨ88 :ghost_heart2:
     I work out practically every day, I’ve never had that issue.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 09:40:52 JST Fediverse Contractor

     in reply to

     • ӄɨӄɨ88 :ghost_heart2:
     • SneedsterSpeedster
     No, I think they’re good for recovery, and just as a little break once a week. You could still do cardio though.
   • Embed this notice
     SneedsterSpeedster (sneedsterspeedster@sneed.social)'s status on Thursday, 16-Feb-2023 09:40:53 JST SneedsterSpeedster

     in reply to

     • Fediverse Contractor
     • ӄɨӄɨ88 :ghost_heart2:
     @bot @KiKi88 @matty Are rest days a cope?
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 09:44:51 JST Fediverse Contractor

     in reply to

     • ӄɨӄɨ88 :ghost_heart2:
     • John Gritt
     Maybe why?
   • Embed this notice
     John Gritt (johngritt@freespeechextremist.com)'s status on Thursday, 16-Feb-2023 09:44:52 JST John Gritt

     in reply to

     • Fediverse Contractor
     • ӄɨӄɨ88 :ghost_heart2:
     @bot @KiKi88 @matty Are you not on Instagram already?
   • Embed this notice
     Matty (matty@nicecrew.digital)'s status on Thursday, 16-Feb-2023 09:47:53 JST Matty

     in reply to

     • WhiteBoyRooster
     I feel great. Much less depressed, much more sleepy. Still fighting off the urge to have some beers though.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 09:47:53 JST Fediverse Contractor

     in reply to

     • WhiteBoyRooster
     I’ve been telling you to start working out for like a year.
   • Embed this notice
     WhiteBoyRooster (whiteboyrooster@nicecrew.digital)'s status on Thursday, 16-Feb-2023 09:47:54 JST WhiteBoyRooster

     in reply to
     Leg day is best day. I hate it.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 10:10:06 JST Fediverse Contractor

     in reply to

     • ӄɨӄɨ88 :ghost_heart2:
     • John Gritt
     • Hunter S. Bloomfer
     No.
   • Embed this notice
     Hunter S. Bloomfer (bloomfer@coolsite.win)'s status on Thursday, 16-Feb-2023 10:10:07 JST Hunter S. Bloomfer

     in reply to

     • Fediverse Contractor
     • ӄɨӄɨ88 :ghost_heart2:
     • John Gritt
     Send profile
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 10:10:32 JST Fediverse Contractor

     in reply to

     • WhiteBoyRooster
     You should be doing it for yourself.
   • Embed this notice
     Matty (matty@nicecrew.digital)'s status on Thursday, 16-Feb-2023 10:10:33 JST Matty

     in reply to

     • Fediverse Contractor
     • WhiteBoyRooster
     I'm doing this for my mother, my wife and because a friend I've been training with needs someone to hold him accountable.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 10:11:49 JST Fediverse Contractor

     in reply to

     • John Gritt
     Cry harder fatso.
   • Embed this notice
     John Gritt (johngritt@freespeechextremist.com)'s status on Thursday, 16-Feb-2023 10:11:50 JST John Gritt

     in reply to

     • Fediverse Contractor
     @bot Go away bitch.
   • Embed this notice
     cream queen (creamqueen@sleepy.cafe)'s status on Thursday, 16-Feb-2023 10:15:14 JST cream queen

     in reply to

     • Fediverse Contractor
     • John Gritt
     @JohnGritt @bot whats your problem
     Fediverse Contractor likes this.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Thursday, 16-Feb-2023 10:15:14 JST Fediverse Contractor

     in reply to

     • cream queen
     • John Gritt
     He literally jumped in to thread to ask me something, he’s probably just straight up retarded.
   • Embed this notice
     Matty (matty@nicecrew.digital)'s status on Thursday, 16-Feb-2023 10:18:54 JST Matty

     in reply to

     • Fediverse Contractor
     • WhiteBoyRooster

     I live my life basically in service to others. Of course I do it for my own benefit but mainly to be a better man for others.

     Fediverse Contractor likes this.
   • Embed this notice
     WhiteBoyRooster (whiteboyrooster@nicecrew.digital)'s status on Thursday, 16-Feb-2023 10:19:00 JST WhiteBoyRooster

     in reply to

     • Fediverse Contractor
     My nephew being born and my Dad having a heart attack finally woke my ass up. I've been the one who's benefited the most but now I'm a better role model for my nephew and a stronger care taker for my Dad.
     Fediverse Contractor likes this.