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    NBC News (nbcnews@newsie.social)'s status on Friday, 13-Jan-2023 12:21:30 JST NBC News NBC News

    Mounting evidence suggests that sitting for long periods of time is hazardous to health even for those who exercise regularly. https://www.nbcnews.com/health/health-news/walking-enough-science-finds-undo-health-risks-sitting-day-rcna65575

    In conversation Friday, 13-Jan-2023 12:21:30 JST from newsie.social permalink

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      If you're sitting all day, science shows how to undo the health risks. Take 'activity snacks' every 30 minutes.
      from NBCNews
      People who walked for five minutes every half hour had lower blood sugar and blood pressure than those who sat continuously,

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