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    Mike "Shecky" Kavka - "Trainiac" :verified: (siliconshecky@infosec.exchange)'s status on Monday, 15-May-2023 20:32:51 JST Mike "Shecky" Kavka - "Trainiac" :verified: Mike "Shecky" Kavka - "Trainiac" :verified:

    Workout 8 in the books. 50 sec each of the 6 stations. 29 sec between. After all 6 1min15 sec rest thendo it again. 4 circuits.
    #wehackhealth #blueteamfit

    In conversation Monday, 15-May-2023 20:32:51 JST from infosec.exchange permalink
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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