Public
- Public
- Network
- Groups
- Featured
- Popular
- People

Graphic depicting a chihuahua with its eyes closed and a somewhat stern expression on its face. Above the dog, against a bright fuschia background, is the question: 'What's your kegel face?' There is a pale blue illustration of a face emerging upside down from the top right of the page and a 'swipe more' arrow in the bottom right.

Download link

Graphic depicting a chihuahua with its eyes closed and a somewhat stern expression on its face. Above the dog, against a bright fuschia background, is the question: 'What's your kegel face?' There is a pale blue illustration of a face emerging upside down from the top right of the page and a 'swipe more' arrow in the bottom right.
https://s3.masto.ai/media_attachments/files/116/941/310/196/958/823/original/b1fadfc582173fe6.jpeg

Notices where this attachment appears

Embed this notice
Vagina Museum (vagina_museum@masto.ai)'s status on Saturday, 18-Jul-2026 23:08:35 JST Vagina Museum

What’s your Kegel Face?
Our Pelvic Appeal is well and truly underway, and we are keen to encourage and challenge you to learn more about your pelvic floor. See our last post about how to find the muscles we’re talking about.
Have you been doing your pelvic floor exercises*?
💪 Squeeze and hold for 4 seconds, then relax for 4 seconds. Repeat 10 times. As you get stronger, gradually build up to 10 second holds.
⭐ Then do 10 quick squeezes.
🔁 Do a few times a day!

In conversation about a month ago from masto.ai permalink