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    Juhani Lehtimäki (lehtimaeki@snapp.social)'s status on Tuesday, 16-Jun-2026 21:58:27 JST Juhani Lehtimäki Juhani Lehtimäki

    Does running help you lose weight?

    Maybe.

    I'd say that runnign makes your eaing habits better and weight loss is a side effect of the generally healthier lifestyle, not die to running directly.

    My alcohol use dropped probably to about 10% to what I used before once I started running regularly.

    #running

    In conversation about 3 months ago from snapp.social permalink
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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