A chart showing week by week sleep time averages. It is divided into two by a red line. Before I was routinely sleeping from 3 in the morning until 3 in the afternoon. After I’m sleeping roughly 6 hours consistently at normal hours. There’s a green line before the last three weeks that makes basically no difference.
https://thegoatery.dyndns.org/photo/13261032646822db305ea6a578229446-0.jpeg