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Grid of six photos: 1) Wet sidewalk of reddish bricks of various sizes, with some snow on the sides under a grey sky. 2) Recreational path, with snow on either side, a street light on the right, and benches and evergreens on the left. 3) Recreational path covered in snow and ice, with tire tracks with some bare trees. 4) Slushy path curving off in the distance with buildings. 5) A pair of Canadian Geese on a messy path through a park with trees in the distance. 6) Slushy path curving off to the right through a park with some bare trees.

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Grid of six photos: 1) Wet sidewalk of reddish bricks of various sizes, with some snow on the sides under a grey sky. 2) Recreational path, with snow on either side, a street light on the right, and benches and evergreens on the left. 3) Recreational path covered in snow and ice, with tire tracks with some bare trees. 4) Slushy path curving off in the distance with buildings. 5) A pair of Canadian Geese on a messy path through a park with trees in the distance. 6) Slushy path curving off to the right through a park with some bare trees.
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WTL (wtl@mastodon.social)'s status on Tuesday, 01-Apr-2025 01:19:45 JST WTL

Monday #Workout:
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
12.5 KM of #Running (0°C, 100% humidity, and 5 km/hr wind) in light rain.
Back to regular plank (whew!). Quick workouts, then a run in light, cold train, slogging through slush, snow, and some ice. Had a great time of it.
Rinsed my shoes out in the shower to get the salt out.

In conversation about a month ago from mastodon.social permalink