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Grid of iOS screenshots: 1) Timer app showing 03:20.24. 2) Apple Fitness Stable Ankles Yoga for runners, 11 mins. 3) Apple Fitness Strength with Gregg, 10 mins. 4) Apple Fitness HIIT with Bakari, 10 mins. 5) Apple Fitness Running Details: Total Time: 1:26:11 Total Distance: 12.55 KM Average Pace: 6’52”/KM 6) Environment Canada site showing light drizzle, 0°C, 100% humidity, and 5 km/hr wind.

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Grid of iOS screenshots: 1) Timer app showing 03:20.24. 2) Apple Fitness Stable Ankles Yoga for runners, 11 mins. 3) Apple Fitness Strength with Gregg, 10 mins. 4) Apple Fitness HIIT with Bakari, 10 mins. 5) Apple Fitness Running Details: Total Time: 1:26:11 Total Distance: 12.55 KM Average Pace: 6’52”/KM 6) Environment Canada site showing light drizzle, 0°C, 100% humidity, and 5 km/hr wind.
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WTL (wtl@mastodon.social)'s status on Tuesday, 01-Apr-2025 01:19:45 JST WTL

Monday #Workout:
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
12.5 KM of #Running (0°C, 100% humidity, and 5 km/hr wind) in light rain.
Back to regular plank (whew!). Quick workouts, then a run in light, cold train, slogging through slush, snow, and some ice. Had a great time of it.
Rinsed my shoes out in the shower to get the salt out.

In conversation about a month ago from mastodon.social permalink