Meme photo of a fox in a very windy winter scene, with the text “it fucken wimdy”

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   WTL (wtl@mastodon.social)'s status on Wednesday, 08-Jan-2025 00:42:17 JST WTL

   Tuesday #Workout:
   200 seconds of plank.
   10 minutes of yoga for runners.
   30 minutes of strength training.
   10 minutes of HIIT.
   5.3 KM of #Running #Cycling (-11°C, -22°C winchill, 74% humidity, and 40 km/hr wind, gusting to 58 km/h).

   Workouts were good.

   Tuesday and Thursdays are supposed to cycling, but I'm not really equipped to deal with with heavy sub-zero winds (I'm still feeling out winter cycling).

   Decided on a short run that was surprisingly quick for me, even in the crazy wind.