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Two photos: 1) Strathcona park, covered in snow, with bare trees scattered about along with a few conifers. The sun in poking through one of the trees, and a play structure off to the left. 2) An out of focus scene showing a snow-covered recreational path, lined with bare trees, and the sun behind a larger tree on the right.

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Two photos: 1) Strathcona park, covered in snow, with bare trees scattered about along with a few conifers. The sun in poking through one of the trees, and a play structure off to the left. 2) An out of focus scene showing a snow-covered recreational path, lined with bare trees, and the sun behind a larger tree on the right.
https://files.mastodon.social/media_attachments/files/113/787/799/416/177/792/original/bdc5be7fe3af01a3.jpeg

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WTL (wtl@mastodon.social)'s status on Wednesday, 08-Jan-2025 00:42:17 JST WTL

Tuesday #Workout:
200 seconds of plank.
10 minutes of yoga for runners.
30 minutes of strength training.
10 minutes of HIIT.
5.3 KM of #Running #Cycling (-11°C, -22°C winchill, 74% humidity, and 40 km/hr wind, gusting to 58 km/h).
Workouts were good.
Tuesday and Thursdays are supposed to cycling, but I'm not really equipped to deal with with heavy sub-zero winds (I'm still feeling out winter cycling).
Decided on a short run that was surprisingly quick for me, even in the crazy wind.

In conversation about 11 days ago from mastodon.social permalink