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Grid of iOS screenshots: 1) Timer app showing 03:20.82 2) Apple Fitness Yoga with Molly, 10 minutes. 3) Apple Fitness Strength with Sam, 30 minutes. 4) Apple Fitness HIIT with Kim, 10 minutes. 5) Apple Fitness Running Details Total Time: 0:34:45 Total Distance: 5.32 KM Average Pace: 6’31”/KM. 6) Environment Canada site showing -11°C, -22°C winchill, 74% humidity, and 40 km/hr wind, gusting to 58 km/h.

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Grid of iOS screenshots: 1) Timer app showing 03:20.82 2) Apple Fitness Yoga with Molly, 10 minutes. 3) Apple Fitness Strength with Sam, 30 minutes. 4) Apple Fitness HIIT with Kim, 10 minutes. 5) Apple Fitness Running Details Total Time: 0:34:45 Total Distance: 5.32 KM Average Pace: 6’31”/KM. 6) Environment Canada site showing -11°C, -22°C winchill, 74% humidity, and 40 km/hr wind, gusting to 58 km/h.
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WTL (wtl@mastodon.social)'s status on Wednesday, 08-Jan-2025 00:42:17 JST WTL

Tuesday #Workout:
200 seconds of plank.
10 minutes of yoga for runners.
30 minutes of strength training.
10 minutes of HIIT.
5.3 KM of #Running #Cycling (-11°C, -22°C winchill, 74% humidity, and 40 km/hr wind, gusting to 58 km/h).
Workouts were good.
Tuesday and Thursdays are supposed to cycling, but I'm not really equipped to deal with with heavy sub-zero winds (I'm still feeling out winter cycling).
Decided on a short run that was surprisingly quick for me, even in the crazy wind.

In conversation about 11 days ago from mastodon.social permalink