My workout summary. An outdoor run of 5.03 km in 34 minutes and 42 seconds for an average pace of 6:54/km.

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   Mike Lawton (mlawton@mstdn.social)'s status on Monday, 11-Nov-2024 10:49:50 JST Mike Lawton

   A soggy 5k that felt pretty good. I’m still rebuilding lost fitness, but feeling relatively strong at the end of a run is encouraging.

   I really love running in darkness. No people to dodge around and very few distractions … just you and your thoughts. Or lose the thoughts and just be. I find it mentally cleansing.

   #Running