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"You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count. ~ Sarah Brassard

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"You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count. ~ Sarah Brassard
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Ian Kremer (lead_coalition@mastodon.world)'s status on Sunday, 27-Oct-2024 08:19:06 JST Ian Kremer

Precisely because caregiving can be all-consuming and overwhelming, the moments of quiet respite, are precious and indispensable. For yourself and for your loved one, making that time for #selfcare is paramount.
#mindfulness #meditation #mentalhealth

In conversation about a month ago from mastodon.world permalink