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   Sean Bala (seanbala@mas.to)'s status on Thursday, 12-Sep-2024 03:01:28 JST Sean Bala

   in reply to

   It has been a while since I did an update! Starting in Week 4, I began to run longer than I was walking which feels like a big accomplishment!

   Ideally I would do 3 runs a week but I can really only get 2 for the time being. Every little bit counts!

   I need to keep reminding myself when I don't feel like going that I feel so much better afterwards. Onto Week 5!

   2/n

   #Health #Fitness #5K