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   silkevicious (silkevicious@libranet.de)'s status on Wednesday, 24-Jul-2024 04:32:38 JST silkevicious

   Today i did the 36th #Bike2Work ride.
   It was 32°C, hot and sunny, wind was slightly against and I did D-1 (19.2km, 180m ascend).
   It wasn't the usual ride, because today i tried to keep a low aerobic load because Garmin told me i need it, so i was all the time in Z2-Z3.
   It was strange because i never returned home without pushing at full speed, but it was ok. I kept the cadence high, >90.
   I ended 6min later than my best time, but it wasn't the aim today. Will going to do some more rides like this i think, to balance my loads (anaerobic, high aerobic, low aerobic).

   #cycling #bike #Garmin #mtb #Commute #orbea #alma #Bike2Work #rideOn