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   Joseph Meyer (josephmeyer@c.im)'s status on Tuesday, 16-Jul-2024 00:18:36 JST Joseph Meyer

   A friend shared this today on another social media platform.

   Five Steps to Cope with Political Stress:

   1. Limit your news consumption. The 24-hour news coverage is designed to keep you on high alert. Pay attention to your mood and physical reactions while consuming the news; if you feel anxious, agitated or angry, these are cues to turn it off.

   #News
   #Politics
   #Stress
   #Health
   #MentalHealth

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   https://hr.harvard.edu/files/humanresources/files/coping_with_political_stress.pdf